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Chair Yoga with Karen Noel

Chair yoga is a form of yoga therapy that can be practiced in a chair and/or standing. A chair is used for balance and support. The poses are adaptations of modern yoga postures that will ground your mind and body and relax you from head to toe.

Wear loose fitted clothing. Eat a light breakfast. Choose a solid chair that supports the spine in an upright position and try to have your hips a little higher than your knees for best possible form and a safe practice.

This event will be hosted via Zoom. You will need to download Zoom software to your computer or the app to your mobile device, links to all of which can be found here. On the morning of the event, you will receive an email with instructions for joining the meeting.
Dates & Times:
11:00am - 12:00pm, Thursday, April 23, 2020
11:00am - 12:00pm, Thursday, April 30, 2020
11:00am - 12:00pm, Thursday, May 7, 2020
11:00am - 12:00pm, Thursday, May 14, 2020
Campus:
Demarest Public Library
Audience:
  Adults     Seniors  
Categories:
  Health & Wellness     Live Stream     Special Event  
Registration has closed. (This event has to be booked as part of a series)

If you need help setting up Zoom, email demacirc@bccls.org

Event Organizer

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Demarest Library