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Mindful Movement with Karen Noel

Mindful Movement with Karen Noel

Come learn how to release bound, constricted areas of your body as you explore and expand around the mat, utilizing alignment yoga, chi kung, flow, breathing practices, and acupressure points. Eat lightly, wear loose and comfortable clothing, and please have a yoga mat or blanket
 
This event will be hosted via Zoom. You will need to download Zoom software to your computer or the app to your mobile device, links to all of which can be found here. You will receive a link to join upon registering that will work for all four sessions in the series, and again each morning before the event.
Dates & Times:
11:00am - 12:00pm, Thursday, November 5, 2020
11:00am - 12:00pm, Thursday, November 12, 2020
11:00am - 12:00pm, Thursday, November 19, 2020
11:00am - 12:00pm, Thursday, December 3, 2020
11:00am - 12:00pm, Thursday, December 10, 2020
11:00am - 12:00pm, Thursday, December 17, 2020
Campus:
Demarest Public Library
Audience:
  Adults     Seniors  
Categories:
  Health & Wellness     Live Stream     Special Event  

Registration is required. There are 7 seats available.

If you need help setting up Zoom, email demacirc@bccls.org

Event Organizer

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Demarest Library