Morning Yoga with Anat Lavie – Demarest Community Spotlight
Destress with this hatha yoga class combining slow poses, breath work, and meditation.Together we will breathe, stretch, explore our bodies, and reconnect to our true selves.
No previous experience required – everyone is welcome! For your comfort, bring yoga mat, blanket, or towel, and something to drink.
Presented by Demarest resident and professional yoga instructor, Anat Lavie!
- Tuesday, September 6, 2022
- 10:30am - 11:30am
- Demarest - Demarest Train Station
- Demarest Public Library
Anat Lavie is the owner of BGC Yoga. She has lived in Demarest since 2017 with her husband, three kids, and their beagle, Buddy. Anat has been practicing yoga for nearly 20 years and has been certified as a yoga teacher since 2019. She earned her B.A in psychology at the University of Maryland. Her long struggle with health issues and her professional background in mental health deepened her understanding of the mind-body connection and the importance of wellbeing, inspiring her to pursue yoga professionally.
Contact Anat at: email@example.com