Guided Meditation
Join Revital Oz, a certified guided meditation teacher. She has taught at yoga studies, senior centers, and private workshops.
"With 45 minutes of mediation I will take you into a journey of your inside world to cultivate some silence and stillness that we have within us, coming back to the present moment. Release stress and slow down our thoughts. Meditation is a great tool to be able to create shift within your mind and supported by science. If you don't have experience in meditation, this could be a good start. I combine sound, healing, music, in addition to the guided meditation, which is effective to reduce stress and anxiety."
- Date:
- Wednesday, September 11, 2024
- Time:
- 9:30am - 10:15am
- Location:
- Demarest - Community Room
- BCCLS Library:
- Demarest Public Library
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
Registration has closed.
Demarest Library
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org