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Guided Meditation

Guided Meditation

Join Revita Oz, a certified guided meditation teacher. She has taught at yoga studies, senior centers, and private workshops.

"With 30 minutes of mediation I will take you into a journey of your inside world to cultivate some silence and stillness that we have within us, coming back to the present moment. Release stress and slow down our thoughts. Meditation is a great tool to be able to create shift within your mind. No experience needed."

Date:
Tuesday, July 30, 2024
Time:
10:30am - 11:00am
Location:
Demarest - Community Room
Audience:
  Adults     Seniors  
Categories:
  Health & Wellness  

Registration is required. There are 14 seats available.

Event Organizer

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Demarest Library

90 Hardenburgh Ave.
Demarest, NJ 07627

201-768-8714
demacirc@bccls.org