CANCELLED - Gentle Prenatal Movement
Come join us for a gentle prenatal somatic movement class. The class will be led by Lorig Hamparian, a Registered Yoga Teacher who has studied prenatal yoga and is currently a student of advanced integrative yoga therapy at Kripalu. The classes will move through a series of gentle movements, restorative positions and short meditations. Please bring a yoga mat, 2 blocks, and a yoga blanket or towel (for under the knee support). If you have a yoga bolster and would like to bring that to class, you are welcome to do that as well.
**Yoga carries physical risks that cannot be entirely eliminated. Our yoga instructor Lorig will make every effort to ensure students are safe and practicing optimal form and alignment.
- Date:
- Monday, July 15, 2024
- Time:
- 9:30am - 10:30am
- Location:
- Demarest - Community Room
- BCCLS Library:
- Demarest Public Library
- Audience:
- Adults
- Categories:
- Special Event > Demarest Community Spotlight Yoga > In-Person Yoga
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org