Virtual Chair Yoga for Adults
Come join us for a half-hour chair yoga class taught by certified yoga instructor Shelley Sontag. Increase strength and mobility using gentle, easy-to-follow movements. All skill levels are welcome.Thursday, 3/2, 3/9, 3/16, 3/23 at 10am. Register for as many sessions as you want.
This is a virtual program. A Zoom link will be emailed to all participants the day before the event.
- Date:
- Thursday, March 23, 2023
- Time:
- 10:00am - 10:30am
- BCCLS Library:
- Montvale Public Library
- Audience:
- Adults
- Categories:
- Class Health & Wellness
Registration has closed.
Montvale Library
Mon. - Thurs.: 10 am - 9 pm
Fri. - Sat: 10 am - 5 pm
Closed Sunday
12 Mercedes Drive, Suite 100
Montvale, NJ 07645
(201) 391-5090