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Virtual Chair Yoga for Adults

Virtual Chair Yoga for Adults

Come join us for a half-hour chair yoga class taught by certified yoga instructor Shelley Sontag. Increase strength and mobility using gentle, easy-to-follow movements. All skill levels are welcome.Thursday, 3/2, 3/9, 3/16, 3/23 at 10am. Register for as many sessions as you want.

This is a virtual program. A Zoom link will be emailed to all participants the day before the event.

Thursday, March 23, 2023
10:00am - 10:30am
BCCLS Library:
Montvale Public Library
  Class     Health & Wellness  
Registration has closed.

Event Organizer

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Montvale Library

Mon. - Thurs.: 10 am - 9 pm
Fri. - Sat: 10 am - 5 pm
Closed Sunday

12 Mercedes Drive, Suite 100
Montvale, NJ 07645

(201) 391-5090