Yin Yoga with Karen Noel
This Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for 2 to 4 minutes.
Wear comfortable clothing; have a mat, towel, or chair; and eat a light meal prior to practice. Bring an open mind and an open heart!
- Dates & Times:
- 11:15am - 12:15pm, Thursday, February 23, 2023
11:15am - 12:15pm, Thursday, March 2, 2023
11:15am - 12:15pm, Thursday, March 9, 2023
11:15am - 12:15pm, Thursday, March 16, 2023
11:15am - 12:15pm, Thursday, March 23, 2023
11:15am - 12:15pm, Thursday, March 30, 2023
- BCCLS Library:
- Demarest Public Library
- Audience:
- Adults Seniors
- Categories:
- Class Health & Wellness Live Stream Yoga > Zoom Yoga with Karen Noel Yoga
Registration has closed. (This event has to be booked as part of a series)
Demarest Library
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org