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DTSTART:20230407T131500Z
DTEND:20230407T140000Z
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SUMMARY:Mindfulness for Memory & Focus - Virtual
DESCRIPTION:This virtual class is for for anyone interested in learning how 
 to learn to be more content and less stressed using the tools of 
 mindfulness. Each class starts with an introduction to theory and brain 
 science\, followed by a short gentle movement practice and a mindfulness 
 meditation. Time for questions and discussion will be provided at the end. 
 Classes are held each Friday morning\; come for one or all. There is no 
 class on April 28.\n\nRegistration is required. Please sign up here to 
 receive the Zoom link.\n\nMiranda Lee MSc\, teaches adults and kids how to 
 lead contented and balanced lives using mindfulness and meditation 
 techniques. The author of The 5-Minute Meditation Journal\, Miranda is a 
 certified Mindful Schools meditation educator\, and a 500 RYS qualified 
 yoga instructor\, who specializes in practical meditation coaching for busy 
 people. More information on her teaching can be found on her website 
 findthatpause.com\, or you can follow her on Instagram @find_that_pause.\n
LOCATION:Rutherford Free Public Library
ORGANIZER;CN="Rutherford Library":MAILTO:events@rutherford.bccls.org
CATEGORIES:Health & Wellness
CONTACT;CN="Rutherford Library":MAILTO:events@rutherford.bccls.org
STATUS:CONFIRMED
UID:LibCal-10466702
URL:https://bccls.libcal.com/event/10466702
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