Mindfulness Meditation for Beginners
You're invited to a free weekly practice with local meditation teacher Evelyn Del Valle (RYT 200). Each week will include a brief talk about mindfulness followed by a group practice and take-home practice. All are welcome and no experience is necessary.
CLASS STRUCTURE
Introductions / Class Overview / Brief Sit / Group Check-In (8 minutes)
Talk / Practice Theme (see below) (10 minutes)
Instructions and Practice (15 minutes)
Group Process / Homework Practice (12 minutes)
WEEKLY TALK / PRACTICE THEMES
Week 1 What is Mindfulness Meditation
Week 2 Mindfulness of the Body
Week 3 Mindfulness of the Breath
Week 4 Mindfulness of Emotions
Week 5 The Wise Heart
Week 6 Bringing your Practice into your life
ABOUT YOUR FACILITATOR
Evelyn’s work is informed by more than 20 years of study and application of Yoga, Meditation, Contemplative Practices and Ayurveda - including a 3-1/2 year work-study program in ashrams in India and the Catskill Mountains of New York. She has participated in numerous week long meditation retreats and is a graduate (2023) of the University of California, Berkley, Greater Good Science Center’s two year Mindfulness Meditation Teacher Certification Program. For more information you can reach Evelyn at evdelval@gmail.com.
- Date:
- Friday, April 14, 2023 Show more dates
- Time:
- 2:00pm - 2:45pm
- Location:
- Hoboken - Small Program Room & Garden, Ground Floor - 500 Park Avenue
- BCCLS Library:
- Hoboken Public Library
- Audience:
- Adults Seniors
- Categories:
- Adults Health & Wellness
HobokenLibrary.org
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Hoboken NJ 07030
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