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Mindfulness with Miranda for Adults

Mindfulness with Miranda for Adults

This a class for anyone interested in learning how to learn how to use their own mind to be more content and less stressed. There is an introduction with theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Then time for questions and discussion at the end. Each month is a different theme.  Come join us!

January- Rest and Renew

February- Love and Compassion

March- The Science of Stress Management


CLICK HERE to Register!

Friday, May 26, 2023 Show more dates
9:15am - 10:15am

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Wood-Ridge Library