Chair Yoga, Adults
Join Miss Shelley of Every Little Thing Yoga for a lovely indoor Chair Yoga class. We will gently move our bodies, encouraging mobility and flexibility, and find some peace together in a fully-supported, adaptable class. This is a class for all abilities and capabilities - no experience is needed and Shelley provides lots of adaptable variations for all poses. Chairs will be provided. Registration is required per class. Indoors, outdoors weather permitting.
Tuesdays, September 12th & 26th @ 1:30pm
- Tuesday, October 10, 2023 Show more dates
- 1:30pm - 2:00pm
- Emerson - Meeting Room
- BCCLS Library:
- Emerson Public Library