Event box
VIRTUAL Chair Yoga
Chair Yoga will be held online via Google Meet through the month of October. Register online to receive meeting link.
What is Chair Yoga? This gentle form of yoga is specially designed for seniors and people with disabilities to help them strengthen, stretch and tone the body, and to connect body, mind and spirit.
Students will need a sturdy chair and an area free from clutter and noise. The class begins with a brief meditation, followed by gentle warm-ups seated and breath exercises while seated. Standing and balance poses will follow and students are encouraged to use the chair for support, or can continue following in their seats if necessary. Class will finish with a final relaxation/ mindfulness meditation.
Everyone of all abilities and mobility is encouraged to attend these classes.
- Dates & Times:
- 1:30pm - 2:30pm, Thursday, October 5, 2023
2:30pm - 3:30pm, Thursday, October 12, 2023
2:30pm - 3:30pm, Thursday, October 19, 2023
2:30pm - 3:30pm, Thursday, October 26, 2023
2:30pm - 3:30pm, Thursday, November 2, 2023
2:30pm - 3:30pm, Thursday, November 9, 2023
2:30pm - 3:30pm, Thursday, November 16, 2023
2:30pm - 3:30pm, Thursday, November 30, 2023
- BCCLS Library:
- River Vale Public Library
- Online:
- This is an online event.
- Event URL:
- https://meet.google.com/hzu-ikqw-hkh
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness