Silent Meditation Retreat
Give yourself the gift of a pause ~
Join us on Saturday, November 11 for a half day, Silent Mindfulness Meditation retreat. A retreat is a powerful way to give pause to the mind and heart from daily stimuli, to dive more deeply into practice, to settle more fully into the space of quietude and nourishment within.
Retreat Schedule:
10:30 - 10:35 Welcome, Silent Sitting
10:35 - 10:45 Welcome again, Introductions, Ice Breaker, Logistics
…………………………………………..………………………………
10:45 - 10:50 Simple Stretching
10:50 - 11:10 Sitting Session 1 Guided Meditation
11:10 - 11:20 Mindful Movement
11:20 - 11:40 Sitting Session 2 Guided Meditation
11:40 - 11:50 Short Pause / Break
11:50 - 12:10 Sitting Session 3 Guided Meditation
12:10 - 12:15 Pause, retrieve lunch/ snack
…………………………………………..………………………………
12:15 -12:30 Mindful Eating, Guided Practice
12:30 - 1:30 Mindful Eating, on your own
1:30 - 1:45 Break
1:45 - 1:55 Mindful Walking
1:55 - 2:10 Sitting Session 4 Silent Practice without Guidance
2:10 - 2:15 Break/ Journal
2:15 - 2:25 Paired Sharing 2/3 mts ea.
2:25 - 2:30 Conclusion, Silent Sitting
*Please bring a portable lunch for our meal time break and water to hydrate throughout our time together.
Registration and confirmation is required as space is limited.
We will gather via zoom Friday, November 10, 7:30 PM - 7:45 PM to review the schedule and answer any questions. A meeting link will be provided to all registrants.
- Date:
- Saturday, November 11, 2023
- Time:
- 10:30am - 2:30pm
- Location:
- Hoboken - Small Program Room & Garden, Ground Floor - 500 Park Avenue
- BCCLS Library:
- Hoboken Public Library
- Audience:
- Adults
- Categories:
- Adults Health & Wellness
HobokenLibrary.org
201.420.2346
Main Branch
500 Park Avenue
Hoboken NJ 07030
Grand Street Branch
124 Grand Street
Learning Center Branch
401 Harrison Street