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BEGIN:VEVENT
DTSTART:20231111T153000Z
DTEND:20231111T193000Z
DTSTAMP:20231111T000000Z
SUMMARY:Silent Meditation Retreat
DESCRIPTION:Give yourself the gift of a pause ~\n\nJoin us on Saturday\, 
 November 11 for a half day\, Silent Mindfulness Meditation retreat. A 
 retreat is a powerful way to give pause to the mind and heart from daily 
 stimuli\, to dive more deeply into practice\, to settle more fully into the 
 space of quietude and nourishment within.\n\nRetreat Schedule:\n\n\n10:30 - 
 10:35  Welcome\, Silent Sitting \n\n10:35 - 10:45  Welcome again\, 
 Introductions\, Ice Breaker\, 
 Logistics\n\n…………………………………………..…………………………………………\n\n10:45 
 - 10:50  Simple Stretching \n\n10:50 - 11:10 Sitting Session 1 Guided 
 Meditation  \n\n11:10 - 11:20  Mindful Movement\n\n11:20 - 11:40  Sitting 
 Session 2 Guided Meditation     \n\n11:40 - 11:50 Short Pause / 
 Break\n\n11:50 - 12:10  Sitting Session 3 Guided Meditation    \n\n12:10 - 
 12:15 Pause\, retrieve lunch/ 
 snack\n\n…………………………………………..……………………………………….. 
 \n\n12:15 -12:30  Mindful Eating\, Guided Practice\n\n12:30 - 1:30 Mindful 
 Eating\, on your own\n\n1:30 - 1:45 Break\n\n1:45 - 1:55  Mindful 
 Walking\n\n1:55 - 2:10 Sitting Session 4 Silent Practice without 
 Guidance\n\n2:10 - 2:15  Break/ Journal\n\n2:15 - 2:25  Paired Sharing 2/3 
 mts ea.  \n\n2:25 - 2:30  Conclusion\, Silent Sitting \n\n\n\n*Please bring 
 a portable lunch for our meal time break and water to hydrate throughout 
 our time together.\n\nRegistration and confirmation is required as space is 
 limited.\n\nWe will gather via zoom Friday\, November 10\, 7:30 PM - 7:45 
 PM to review the schedule and answer any questions. A meeting link will be 
 provided to all registrants.
LOCATION:Hoboken - Small Program Room & Garden\, Ground Floor - 500 Park Avenue\, Hoboken Public Library
ORGANIZER;CN="Hoboken Library":MAILTO:events@hoboken.bccls.org
CATEGORIES:Adults, Health & Wellness
CONTACT;CN="Hoboken Library":MAILTO:events@hoboken.bccls.org
STATUS:CONFIRMED
UID:LibCal-11423548
URL:https://bccls.libcal.com/event/11423548
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