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SENIOR CENTER: Chair Yoga
Chair Yoga will be held at the Senior Center at 628 Rivervale Rd.
Chair Yoga will be held in-person and seats are first come, first served. Doors open 15 minutes prior to scheduled class time.
River Vale residents receive priority. Seating is limited.
What is Chair Yoga? This gentle form of yoga is specially designed for seniors and people with disabilities to help them strengthen, stretch and tone the body, and to connect body, mind and spirit.
Students will need a sturdy chair and an area free from clutter and noise. The class begins with a brief meditation, followed by gentle warm-ups seated and breath exercises while seated. Standing and balance poses will follow and students are encouraged to use the chair for support, or can continue following in their seats if necessary. Class will finish with a final relaxation/ mindfulness meditation.
Everyone of all abilities and mobility is encouraged to attend these classes.
- Date:
- Thursday, February 15, 2024
Show more dates
Thursday, February 22, 2024
Thursday, February 29, 2024
Thursday, March 7, 2024
Thursday, March 14, 2024
Thursday, March 21, 2024
Thursday, March 28, 2024
Thursday, April 4, 2024
Thursday, April 11, 2024
Thursday, April 18, 2024
Thursday, April 25, 2024
Thursday, May 2, 2024
Thursday, May 9, 2024
Thursday, May 16, 2024
Thursday, May 23, 2024
Thursday, June 6, 2024
- Time:
- 2:30pm - 3:30pm
- BCCLS Library:
- River Vale Public Library
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness