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"The Art of Flexibility and Mobility" with Donay Wilford

"The Art of Flexibility and Mobility" with Donay Wilford

Englewood Public Library is proud to present master fitness instructor Donay-Wilford's 4 week program "The Art of Flexibility and Mobility", for 4 consecutive Wednesdays, starting April 3rd through April 24th, 2024.  Donay will be teaching 4 different forms of stretching including:  static, dynamic, ballistic and PNF (proprioceptive neuromuscular facilitation).  The benefits of flexibility are numerous and vital to our health and especially to our mobility.  Babies and animals stretch instinctively.  No matter our age, we can all reap the benefits of it.  There is no cost to attend and/or participate. Participants should wear non restricting clothing and bring a mat and towel.  For more information, email Donay directly at:  donaysfitness4u@gmail.com, Instagram:  fitness4ubyme.

Wednesday, April 24, 2024
7:00pm - 8:00pm
Englewood - MacKay Room
BCCLS Library:
Englewood Public Library
  Adults     Seniors     Teens  
  Health & Wellness > Adult Programs  

Registration is required. There are 25 seats available.

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Englewood Library