Calming Practices for Better Sleep
With: Root to Rise Connect
Sleep is a universal problem that seems to get more challenging as we move through the years. There's tons of advice out there, but reading it is one thing; implementing it is another. Help connect the dots between wakefulness and sleep. We will practice relaxing your physical body, have a little chat with your subconscious mind, which may have given up on the thought that you can really sleep better, and more.
This event is generously sponsored by the Friends of the Glen Rock Public Library.
Registration has closed.