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Relaxation Meditation

Certified Reiki Practi to practitioner Anne Shields provides a tranquil environment to promote tension reduction, stress relief, and deep relaxation through short, gentle tia chi exercises, yoga breathing and meditation.  No experience necessary, just the desire to experience peace and tranquility.    Please bring yoga mat and blanket.  

Date:
Wednesday, April 3, 2024
Time:
10:30am - 11:15am
Location:
Roseland - Quiet Room
Categories:
  Health & Wellness  
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Roseland Library