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Tai-Chi Classes
Join us in learning tai chi with our instructor, Randy. In this discipline, slow, rhythmic movements and poses are carried out in a graceful fashion. Relaxation and fluidity of motion are emphasized and regular participants of tai chi enjoy increased flexibility, enhanced balance, strength gains, and a greater overall sense of well-being.
Please dress comfortably. Participants must fill out a waiver before class; waivers can be found at either of the first floor service desks. For any questions or more information, email crodriguez@bergenfieldlibrary.org
- Date:
- Tuesday, July 23, 2024
- Time:
- 12:00pm - 1:00pm
- Location:
- Bergenfield - Friends Meeting Room (Lower Level)
- BCCLS Library:
- Bergenfield Public Library
- Audience:
- Adults
- Categories:
- Adult Programs
