Chair Yoga for Adults
Chair yoga for adults. Classes taught by Donna Fererra.
A message from Donna ...
“My mission is to inspire and guide individuals on their yoga journey, fostering a profound connection between mind, body, and spirit while enhancing physical fitness. My dedication to yoga constantly evolves through exploration and focused study. In my vinyasa yoga classes, I seamlessly integrate seated and standing mindful posture sequences, incorporating the support of a chair. This approach, coupled with guided relaxation, aims to promote not only physical strength but also emotional well-being, providing a holistic experience for all participants.”
Any questions please email laura.knittel@hoboken.library.org
Visit hobokenlibrary.org for more information about library programs
- Date:
- Tuesday, June 18, 2024
- Time:
- 1:00pm - 2:00pm
- Location:
- Hoboken - Large Program Room, Ground Floor - 500 Park Avenue
- BCCLS Library:
- Hoboken Public Library
- Audience:
- Adults Seniors
- Categories:
- Adults Health & Wellness
HobokenLibrary.org
201.420.2346
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Hoboken NJ 07030
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