Registration is for all 3 sessions. You are still encouraged to register if you can not make it for all 3 sessions.

Demarest Nutrition Series - 3 Sessions

June 6 - We are what and how we eat. What’s “ Nutrition?”

1. What are Macro and Micronutrients

2.The risk of SAD diet.. “Standard American Diet “

3.Try better foods choices to treat your taste buds, body, and  mind (Dark chocolate, dry fruits)

June 13 - The benefit of “diversity of plant-based meals“

1.Fill your plate with rainbow color 

2.Have plenty of whole grain, fermented foods, and fiber

3.Let’s taste something new

June 20 - Mindful eating in physical and mental health

1.Deep breathing

2.Harahachibu…in long term healthy lifestyle

3.Let’s practice mindful eating, small and slow chew

About the Speaker

Michiko Tomioka, MBA, RDN, CDN, IFNCP, is a Japanese native registered dietitian and cooking instructor. Her experiences include nutritional and education at a recovery center, long-term care, WIC, NYC public school, Foodbank for NYC, while sharing plant-based cooking and mindfulness in diverse community. She is actively practicing a chado “way of tea” in Kyoto and NYC. She has lived in Demarest for over 25 years with her family and two lovely pets, shibainu Genki and Happy cat.

https://michinutrition.com/https://www.cnbc.com/michi