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Rest and Renew (Virtual)
Experience the transformative power of Yoga Nidra, a practice renowned for its ability to calm the nervous system and induce deep relaxation. Our session begins with a gentle stretch, paving the way for a journey into relaxation. This is a perfect way to relax before starting the new week. Presented by Find That Pause.
Registration is required, and the Zoom credentials will be emailed to participants prior to class. It is recommended that you find a quiet and comfortable space free of distractions to get the most out of class.
- Date:
- Sunday, July 14, 2024
- Time:
- 7:30pm - 8:30pm
- BCCLS Library:
- Rutherford Free Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed.