Please join yoga therapeutics teacher, Lorig Hamparian, for a cooling summer yoga flow, helping you to find balance and peace within your body, mind and heart during the hot days of summer. The practice will include postures, breathing and a meditative relaxation 

Please bring a mat or large towel (if you do not have a mat) to lie down on. We will meet at the Demarest Gazebo, unless in the case of inclement weather or extreme heat.

About the instructor

Lorig is a certified yoga teacher with a background in education. She has been practicing yoga for 15 years and is passionate about helping people to relax the body and mind and to promote overall health. She is currently pursuing her advanced certification in Yoga Therapy and Somatics through the Kripalu School of Yoga. 

**Yoga carries physical risks that cannot be entirely eliminated. Our yoga instructor Lorig will make every effort to ensure students are safe and practicing optimal form and alignment.