Mindful Breath and Movement
This program is from 10-10:30am in person. Registration is required.
Linda Strauss from One Body Yoga will guide us through accessible, mindful breath and movement practices. Participants do not need to be experienced, flexible, athletic, or spiritual. Just bring your curiosity and wear comfortable clothes. This program is open to all BCCLS cardholders.
- Date:
- Wednesday, November 20, 2024 Show more dates
- Time:
- 10:00am - 10:30am
- Location:
- Upper Saddle River - Adult Solarium
- Audience:
- Adults
- Categories:
- Adult Program
Upper Saddle River Library