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Mobility Clubs

Join Jon from A Club In Motion and restore your body with authentic natural movements from an ancient art.

What should you expect from a class?

It doesn’t matter your age, experience or fitness level, you will start training with a single club, which can be adjusted from 1kg to 3kg to match your requirements. It might not seem heavy but you will soon find out technique, stability and repetition is more important than brute strength. 

  • Classes will be tailored to the group or individual
  • Standalone breath work
  • The foundations of single club swinging 
  • Bodyweight exercises to counterbalance the club swings patterns
  • All movements will be underpinned with breathing

Registration required. River Vale residents receive priority. 

Dates & Times:
9:30am - 10:30am, Tuesday, October 1, 2024
9:30am - 10:30am, Tuesday, October 8, 2024
9:30am - 10:30am, Tuesday, October 15, 2024
9:30am - 10:30am, Tuesday, October 22, 2024
9:30am - 10:30am, Tuesday, October 29, 2024
Location:
River Vale - Community Room
BCCLS Library:
River Vale Public Library
Audience:
  Adults  
Categories:
  Health & Wellness  

Registration is required. There are 2 seats available.

Event Organizer

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River Vale Library

412 Rivervale Road

River Vale, NJ 07675

201-391-2323