Pelvic Floor Health
Join pelvic floor physical therapist Ben Kalinkowitz, PT, DPT, MPA, with Step One Pelvic PT, for an introduction to the often overlooked muscle group that's key to healthy aging. Find out what's truly "normal" when it comes to having to go, and learn practical exercises and strategies to decrease your risk of bladder issues and build your core strength and balance from the inside out.
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