Stress affects the body, particularly the autonomic nervous system, which regulates breathing, heart rate, blood pressure, and digestion. Understanding how to regulate your nervous system can help manage stress, enhance well-being, and promote balance. Each class starts with an introduction to theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Time for questions and discussion will be provided at the end. Classes are held each Saturday morning; come for one or all. 

Registration is required. Please sign up here to receive the Zoom link.

Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a 500 RYS qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause.