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"Tai Chi, Moving in Harmony with Yourself and Others"

"Unlock the ancient wisdom of Tai Chi with Jody Rubel of Mad Monk Tai Chi, engaging exploration of the Yang 37 posture form. This unique class delves into the natural physics of movement, emphasizing the foundational pillars of rooting, pouring, and spiraling. Through this approach, participants gain a deeper understanding of how Tai Chi fosters balance, enhances health, and cultivates a profound sense of well-being and inner strength.  This session offers patrons an enriching experience that merges physical activity with mindfulness, making it a valuable addition to your community offerings."

Date:
Thursday, April 10, 2025 Show more dates
Time:
6:00pm - 7:00pm
Location:
Oakland - Library Lawn
Audience:
  Adults  

Registration is required. There is 1 seat available.

Event Organizer

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Oakland Library