Gentle Yoga for Wellness - In Person
Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis.
This is a paid Adult School class. Click here to register.
- Date:
- Wednesday, March 12, 2025 Show more dates
- Time:
- 11:30am - 12:30pm
- Location:
- Montclair - Cornerstone Montclair
- BCCLS Library:
- Montclair Public Library
- Audience:
- Adults
- Categories:
- Fitness Health & Wellness
Montclair Adult School
- adultschool@montclairlibrary.org
- 50 S. Fullerton Ave
Montclair, NJ 07402 - 973-744-0500 x2224
- https://montclairlibrary.org/adult-school