Mixed Chair/Standing Exercises
If you have difficulty doing exercises on the floor, this is the class for you. Learn movements while standing and sitting in a chair. The result will be greater strength, toning and flexibility, and may help to improve balance. Light weights or therabands are optional.
This is a paid Adult School class. Click here to register.
- Date:
- Wednesday, March 12, 2025 Show more dates
- Time:
- 10:30am - 11:30am
- Location:
- Montclair - First Lutheran Church
- BCCLS Library:
- Montclair Public Library
- Audience:
- Adults
- Categories:
- Adult School Fitness
Montclair Adult School
- adultschool@montclairlibrary.org
- 50 S. Fullerton Ave
Montclair, NJ 07402 - 973-744-0500 x2224
- https://montclairlibrary.org/adult-school