Journaling for Self-Care, a practical workshop designed to unlock the transformative potential of putting pen to paper. Whether you’re a seasoned journaler or a curious beginner, this workshop will equip you with effective techniques and inspiring prompts to harness the power of introspection for greater self-awareness and emotional balance. Participants will need to bring their own journaling materials – either a notebook and pen, a tablet, or laptop.

* Learn about different ways of journaling: From writing, to doodling, to lists, and more.
* Use an inspirational quote as a journaling prompt.
* Discover how to overcome common journaling roadblocks and develop a sustainable journaling practice.
* Unleash your creativity: Experiment with different writing styles, art journaling techniques, and visual prompts to find what resonates with you.
* Craft a personalized journaling routine: Tailor strategies to fit your needs and lifestyle, whether it’s daily micro-journaling or dedicated weekly sessions.

Leave this workshop equipped with:

* Powerful journaling tools and techniques for stress reduction, self-discovery, and emotional well-being.
* A personalized journaling routine to nourish your mind, body, and spirit.

No prior journaling experience is necessary! 

About the Teacher

Certified instructor, Anjali Mani, MSW, LSW, is a Columbia University graduate and the founder of The Journal Seeker. Anjali currently lives in Englewood, but is a former Demarest resident, her teens grew up in Demarest and attended Northern Valley Regional High School. She has 20 years of experience providing therapeutic services, and her writing on the Benefits of Journaling have been published in Aspire Magazine, Wisdom Magazine and Elephant Journal. She provides individual and group workshops on Journaling and its many benefits.