Event box
A Club in Motion - Club Swinging Exercises
Looking to fix shoulder pain? Join the club! Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture. Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on proper form and breaking movements down step by step. Move better. Feel better. Try exercising with a Mobility Club.
- Dates & Times:
- 10:30am - 11:30am, Thursday, March 27, 2025
10:30am - 11:30am, Thursday, April 3, 2025
10:30am - 11:30am, Thursday, April 10, 2025
10:30am - 11:30am, Thursday, April 17, 2025
- Location:
- Bergenfield - Friends Meeting Room (Lower Level)
- BCCLS Library:
- Bergenfield Public Library
- Audience:
- Adults Seniors
- Categories:
- Adult Programs
