Tai Chi (Adults)
Tai Chi is a moving meditation and an ancient martial art that includes many health benefits such as
-Improving balance
-Building bone mass
-Improving memory
-Strengthening and lubricating the joints
-Reducing stress and inflammation
Come to the Demarest Library to attend one or all of our Beginner Tai Chi classes to kick off a mindful summer presented by Mad Monk Tai Chi.
Questions? Call or text instructor Jody at 201-508-7257
Facebook and Instagram: madmonktaichi/jodyozomaki
- Dates & Times:
- 6:30pm - 7:30pm, Thursday, June 26, 2025
6:30pm - 7:30pm, Thursday, July 3, 2025
6:30pm - 7:30pm, Thursday, July 10, 2025
6:30pm - 7:30pm, Thursday, July 17, 2025
- Location:
- Demarest - Community Room
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed. (This event has to be booked as part of a series)
Demarest Library
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org