Chair Yoga
A gentle practice suitable for seniors and people who might have some limited mobility. Although all are welcome. A great way to move all the joints of the body and bring gentle movement and get the blood circulating throughout the body and lubricate the joints all from the safety of the chair. A great way to awaken and open the body.
Please wear comfortable clothing, no yoga mat will be used, only the chair.
Registration has closed.
Demarest Library
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org