Chair Yoga for Adults
Come join us for a half-hour chair yoga class taught by certified yoga instructor Shelley Sontag. Increase strength and mobility using gentle, easy-to-follow movements. All skill levels are welcome. Wednesday, 3/5, 3/12, 3/19, and 4/2 at 10am. Register for as many sessions as you want. This program will take place in the Library Activity Room.
- Date:
- Wednesday, April 2, 2025
- Time:
- 10:00am - 10:30am
- Location:
- Montvale - Library Activity Room
- Audience:
- Adults
- Categories:
- Health & Wellness
Montvale Library
Mon. - Thurs.: 10 am - 9 pm
Fri. - Sat: 10 am - 5 pm
Closed Sunday
12 Mercedes Drive, Suite 100
Montvale, NJ 07645
(201) 391-5090