Qigong/Meditation with Tara Farley
You must arrive between 9:00 and 9:10, no entry if you arrive late.
This series will focus on:
Breathing techniques that support the wellbeing of the heart, increase the breathing capacity of the lungs, and aid in the detoxification of the liver. Bringing our thoughts into a state of neutrality to release worry and anxiety. Qigong can be practiced standing or sitting.
- Date:
- Thursday, March 27, 2025
- Time:
- 9:15am - 10:00am
- Location:
- Franklin Lakes - Meeting Room
- Audience:
- Adults
- Categories:
- Class Health & Wellness
Franklin Lakes Library
- frlkcirc@bccls.org
- 470 DeKorte Drive
Franklin Lakes, NJ 07417 - 201-891-2224
- franklinlakeslibrary.org