Back On Track: The Lifestyle & Exercise Guide On Healing Back Pain
Join author Roberta Bergman as she discusses her book Back on Track: The Lifestyle & Exercise Guide on Healing Back Pain
This 60 minute program will include:
- a discussion of Chronic vs. Acute back pain
- medically safe exercises including the Alexander Method for good posture and the Feldenkrais Method for healing the back
- relaxation techniques to reduce stress
- discussions about good nutrition as it relates to the back pain
There will also be a demonstration of: Posture Improvement, Back Flexibility and Back and Core Strength Exercises.
- Date:
- Saturday, May 10, 2025
- Time:
- 2:00pm - 3:00pm
- Location:
- Rezvani Meeting Room
- Audience:
- Adults Seniors
- Categories:
- Author Event/Talk Health & Wellness
Franklin Lakes Library
- frlkcirc@bccls.org
- 470 DeKorte Drive
Franklin Lakes, NJ 07417 - 201-891-2224
- franklinlakeslibrary.org