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Strong and Steady Lecture Series
This 4-week introductory course is inspired by Project Healthy Bones and includes guided, low-impact exercises designed to help improve mobility, strength, and reduce the risk of falls.
- Open to adults
- No experience needed
- Bring water and wear comfortable clothes
- Registration required (cap to 15 participants)
- Medical waiver forms will be provided
Hosted by the Bergenfield Board of Health, in partnership with the Mid Bergen Regional Health Commission.
- Date:
- Tuesday, July 15, 2025 Show more dates
- Time:
- 1:00pm - 2:00pm
- Location:
- Friends Meeting Room
- BCCLS Library:
- Bergenfield Public Library
- Audience:
- Adults Seniors
- Categories:
- Adult Programs
