Club in Motion: Mobility Class
You may not have heard of these before, but clubs in one form or another have been used as an exercise tool for centuries. The Mobility Club offers a low-impact, functional workout alternative to yoga and tai chi, suitable for all fitness levels.
Presented by Jon Leslie, the program has been proven to provide participants with:
• Improved upper body range of motion
• Enhanced balance
• Core stability
• Stronger grip
• Injury resilience
• Strengthened shoulder and arm muscles, tendons and ligaments.
Register to experience this unique wellness program and kickstart the warm months today!
Rain date TBD.
- Date:
- Tuesday, May 20, 2025
- Time:
- 10:00am - 11:00am
- Location:
- Demarest - Gazebo
- Audience:
- Adults Seniors
- Categories:
- Health & Wellness
Demarest Library
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org