Stretch, Resistance & Light Cardio
This is a paid Adult School class. Click here to register.
According to medical professionals, it is important to keep the body flexible & the bones strong. The synovial fluid in our joints is extremely important for good movement. Strong muscles act like shock absorbers to protect our bones. With resistance exercises, the bones and muscles will stay or become stronger. Light hand & leg weights optional.
- Date:
- Wednesday, October 15, 2025 Show more dates
- Time:
- 9:30am - 10:30am
- Location:
- Montclair - First Lutheran Church
- BCCLS Library:
- Montclair Public Library
- Audience:
- Adults
- Categories:
- Adult School Fitness
Montclair Adult School
- adultschool@montclairlibrary.org
- 50 S. Fullerton Ave
Montclair, NJ 07402 - 973-744-0500 x2224
- https://montclairlibrary.org/adult-school