Qigong/Meditation with Tara Farley
This series will focus on:
- Breathing techniques that support the well-being of the heart
- Increase the breathing capacity of the lungs
- Aid in the detoxification of the liver
- Bringing our thoughts into a state of neutrality to release worry and anxiety
Qigong can be practiced standing or sitting.
Please bring a water bottle and wear comfortable clothes.
- Date:
- Monday, September 29, 2025
- Time:
- 7:00pm - 8:00pm
- Audience:
- Adults
- Categories:
- Class Health & Wellness
Franklin Lakes Library
- frlkcirc@bccls.org
- 470 DeKorte Drive
Franklin Lakes, NJ 07417 - 201-891-2224
- franklinlakeslibrary.org