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Mindful Breath and Movement

Mindful Breath and Movement


This program is from 10-10:30am in person. Linda Strauss from One Body Yoga will guide us through accessible, mindful breath and movement practices. Participants do not need to be experienced, flexible, athletic, or spiritual. Just bring your curiosity and wear comfortable clothes. This program is open to all BCCLS cardholders.

Date:
Wednesday, October 15, 2025 Show more dates
Time:
10:00am - 10:30am
Location:
Upper Saddle River - Adult Solarium
Audience:
  Adults  
Categories:
  Adult Program  

Registration is required. There are 15 seats available.

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Upper Saddle River Library