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Qigong/Meditation/Reflexology with Tara Farley

Breathing techniques that support the well-being of the heart
Increase the breathing capacity of the lungs
Aid in the detoxification of the liver
Bringing our thoughts into a state of neutrality to release worry and anxiety

Qigong can be practiced standing or sitting.

Please bring a water bottle and wear comfortable clothes.

Registration has closed.

Franklin Lakes Library