Event box
Project Healthy Bones
Project Healthy Bones is a 24-week exercise and education program for older women and men at risk for, or who have, osteoporosis. The program includes exercises that target the body’s larger muscle groups to improve strength, balance, and flexibility. The 24-week curriculum also features sessions on the importance of exercise, nutrition, safety, and drug therapy. Please wear comfortable clothing and bring water.
For adults. Registration is required on our online calendar; you must also complete the attached waiver forms before the start of the program. For more information, a brochure is also available in the attached documents.
- Dates & Times:
- 11:00am - 12:00pm, Wednesday, January 7, 2026
11:00am - 12:00pm, Wednesday, January 14, 2026
11:00am - 12:00pm, Wednesday, January 21, 2026
11:00am - 12:00pm, Wednesday, January 28, 2026
11:00am - 12:00pm, Wednesday, February 4, 2026
11:00am - 12:00pm, Wednesday, February 11, 2026
11:00am - 12:00pm, Wednesday, February 18, 2026
11:00am - 12:00pm, Wednesday, February 25, 2026
11:00am - 12:00pm, Wednesday, March 4, 2026
11:00am - 12:00pm, Wednesday, March 11, 2026
11:00am - 12:00pm, Wednesday, March 18, 2026
11:00am - 12:00pm, Wednesday, March 25, 2026
11:00am - 12:00pm, Wednesday, April 1, 2026
11:00am - 12:00pm, Wednesday, April 8, 2026
11:00am - 12:00pm, Wednesday, April 15, 2026
11:00am - 12:00pm, Wednesday, April 22, 2026
11:00am - 12:00pm, Wednesday, April 29, 2026
11:00am - 12:00pm, Wednesday, May 6, 2026
11:00am - 12:00pm, Wednesday, May 13, 2026
11:00am - 12:00pm, Wednesday, May 20, 2026
11:00am - 12:00pm, Wednesday, May 27, 2026
11:00am - 12:00pm, Wednesday, June 3, 2026
11:00am - 12:00pm, Wednesday, June 10, 2026
11:00am - 12:00pm, Wednesday, June 17, 2026
- Location:
- Bergenfield - Friends Meeting Room (Lower Level)
- BCCLS Library:
- Bergenfield Public Library
- Audience:
- Adults Seniors
- Categories:
- Adult Programs
- Attachments:
