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Mindful Breath and Movement

Linda Strauss from One Body Yoga will guide us through accessible, mindful breath and movement practices. Participants do not need to be experienced, flexible, athletic, or spiritual. Just bring your curiosity and wear comfortable clothes. This program is open to all BCCLS cardholders.

Date:
Wednesday, January 28, 2026 Show more dates
Time:
11:00am - 11:30am
Location:
USDR Powers Room
Audience:
  Adults  
Categories:
  Adult Program  

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Upper Saddle River Library