Tai Chi (Adults) TIME CHANGE FROM 6 PM TO 10 AM
** NOTICE: DUE TO A CONFLICT WITH THE SUMMER CONCERTS, WE HAVE MOVED THE TIME FROM 6:00 - 7:00 PM TO 10:00 - 11:00 AM AT THE DEMAREST MIDDLE SCHOOL NEW GYMNASIUM 568 PIERMONT RD, DEMAREST, NJ 07627 **
Tai Chi is a moving meditation and an ancient martial art that includes many health benefits such as
-Improving balance
-Building bone mass
-Improving memory
-Strengthening and lubricating the joints
-Reducing stress and inflammation
Come to the Demarest Library to attend one or all of our Beginner Tai Chi classes to kick off a mindful summer presented by Mad Monk Tai Chi.
Questions? Call or text instructor Jody at 201-508-7257
Facebook and Instagram: madmonktaichi/jodyozomaki
- Date:
- Wednesday, July 15, 2026
- Time:
- 10:00am - 11:00am
- Location:
- Demarest - Demarest Middle School New Gymnasium
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed.
Demarest Library
90 Hardenburgh Ave.
Demarest, NJ 07627
201-768-8714
demacirc@bccls.org