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Breathe Better: A Practical Workshop on Healthy Breathing

Join Jacki for a practical workshop on healthy breathing. Did you know that the way you breathe can directly impact your energy levels, focus, sleep quality, and overall well-being? In this engaging and accessible workshop, you’ll learn how to use proper breathing techniques to support both physical and mental health.

Registration required. River Vale residents receive priority.

Date:
Wednesday, September 23, 2026
Time:
6:30pm - 7:30pm
Location:
River Vale - Community Room
BCCLS Library:
River Vale Public Library
Audience:
  Adults     Seniors  

Registration is required. There are 15 seats available.

Event Organizer

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River Vale Library

412 Rivervale Road

River Vale, NJ 07675

201-391-2323