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A Club in Motion - Club Swinging Exercises
Looking to fix shoulder pain? Join the club! Restore your body to its natural state using the functional movements of a Mobility Club. It will help improve your mobility, flexibility, strength, balance and posture. Suitable for everyone and all fitness levels, the class will be conducted at a gentle pace, focusing on proper form and breaking movements down step by step. Move better. Feel better. Try exercising with a Mobility Club.
- Dates & Times:
- 6:00pm - 7:00pm, Thursday, July 2, 2026
6:00pm - 7:00pm, Thursday, July 9, 2026
6:00pm - 7:00pm, Thursday, July 16, 2026
6:00pm - 7:00pm, Thursday, July 23, 2026
6:00pm - 7:00pm, Thursday, July 30, 2026
- Location:
- Bergenfield - Friends Meeting Room (Lower Level)
- BCCLS Library:
- Bergenfield Public Library
- Audience:
- Adults Seniors
- Categories:
- Adult Programs
