New Year, New Body: lessons in weight loss and fitness
Join Chitra Rochlani, certified personal trainer and nutrition coach, in this interactive workshop and get a head start on your new year resolution to transform your body!
Chitra will share valuable lessons from her 80ib weight loss journey and instruct you in her "Fit Warrior" method to help time-starved women embark on a successful fitness journey. She will share tips and advice on effective strategies for weight loss and fitness through nutrition, exercise and mindset coaching.
Free and open to all; registration required.
- Date:
- Monday, January 7, 2019
- Time:
- 7:00pm - 8:30pm
- Location:
- Livingston - Program Room
- BCCLS Library:
- Livingston Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed.
