Chair Yoga
Chair yoga classes will be led my Maria Elena Baez-Dominguez.
Chair yoga is free of charge. Please register in advance. Space is limited.
Maria is a Registered Yoga Teacher and approved by the Yoga Alliance. She aims to share her yoga practice as a service to her community. She has found yoga to help her emotionally and physically. She will share strategies that have helped her relax, avoid burnout, and nourish the body and mind through the practice of YOGA. Maria specializes in Yin Yoga, Hatha Yoga, Gentle-Restorative Yoga, Chair Yoga, and IRest Yoga Nidra.
- Dates & Times:
- 11:00am - 12:00pm, Monday, January 7, 2019
11:00am - 12:00pm, Monday, January 14, 2019
11:00am - 12:00pm, Monday, January 28, 2019
11:00am - 12:00pm, Monday, February 4, 2019
11:00am - 12:00pm, Monday, February 11, 2019
11:00am - 12:00pm, Monday, February 25, 2019
- Location:
- Hillsdale - Meeting Room
- BCCLS Library:
- Hillsdale Public Library
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed. (This event has to be booked as part of a series)
